Für was braucht man Vitamin D3?
Vitamin D3 ist an vielen Stoffwechselvorgängen beteiligt. Man weiß schon lange, dass es die Aufnahme von Calcium aus dem Verdauungstrakt und die Härtung der Knochen fördert. Außerdem reguliert es den Calcium- und Phosphatstoffwechsel und hat Einfluss auf die Muskelkraft.
Was passiert wenn man Vitamin-D-Mangel hat?
Ein langfristiger Vitamin-D-Mangel schadet der Muskulatur, den Knochen und dem Immunsystem. Knochenschmerzen, Muskelschwäche und Kraftminderung deuten auf eine Osteomalazie hin – eine Knochenerweichung. Auch Osteoporose, also eine geringere Bruchfestigkeit der Knochen, kann sich besonders im höheren Alter entwickeln.
What’s the difference between vitamin D2 and vitamin D3?
1. Vitamin D is manufactured by both plants and animals. Vitamin D3 is particularly found on the skin of animals, as a byproduct of synthesis. 2. Vitamin D is not beneficial in all its forms. Vitamin D2, one of the forms of vitamin D can be toxic to the body. Vitamin D3 is good for the body.
Where is vitamin D3 found in the body?
1. Vitamin D is manufactured by both plants and animals. Vitamin D3 is particularly found on the skin of animals, as a byproduct of synthesis. 2. Vitamin D is not beneficial in all its forms.
What foods have vitamin D2 and D3?
D2 is found in plant foods, including fungi like mushrooms and yeasts. D3 is only available in animal foods, and it’s the type of vitamin D your body makes on its own when it’s exposed to UV light. D2 is inexpensive to produce, so it’s often added to foods—such as milk—to boost their vitamin D content.
How does vitamin D3 help you lose weight?
Vitamin D3 ensures that calcium is more efficiently absorbed in the body, thereby reducing the calcium left around to form arterial plaques. ♦ Supports weight loss: Vitamin D3 possesses appetite-suppressing effects, which have been proven to be beneficial as part of a healthy weight loss program.