Was kann Symptome der Menopause verschlimmern?
Stress verstärkt viele Symptome der Wechseljahre. Stress ist generell Gift für den Körper – aber besonders in den mittleren Lebensjahren. Kommt für eine eh schon chronisch gestresste Frau in der Lebensmitte jetzt noch die Perimenopause als zusätzlicher Stressfaktor hinzu, geht das an und oft über ihre Grenzen.
Was tun gegen vorzeitige Wechseljahre?
Vorzeitige Wechseljahre: Behandlung Frauen, die vorzeitig in die Wechseljahre kommen, werden mit Hormonpräparate behandelt (Hormonersatztherapie). Damit sollen ernste Folgen des Östrogenmangels wie Osteoporose verhindert werden. Allerdings lässt sich mit der Hormonersatztherapie der Prozess nicht umkehren.
How to deal with the stress of menopause?
This group of water-soluble vitamins may help women deal with the stress of menopausal symptoms. Evening primrose oil or black currant oil. These are sources of gamma-linolenic acid (GLA), an essential fatty acid that can help influence prostaglandin synthesis and help moderate menopausal symptoms.
What are the most common symptoms of menopause?
The most common menopause symptoms are hot flashes, depression, insomnia, vaginal dryness, irritability, mood swings and headaches. Most women report that they experience menopause symptoms such as hot flashes during pre- and perimenopause.
Which is the best oil for menopause symptoms?
Evening primrose oil or black currant oil. These are sources of gamma-linolenic acid (GLA), an essential fatty acid that can help influence prostaglandin synthesis and help moderate menopausal symptoms. Read more of Dr. Weil’s articles and advice for more information on menopause symptoms.
When do you get hot flashes during menopause?
Most women report that they experience menopause symptoms such as hot flashes during pre- and perimenopause. Hot flashes typically begin to occur when women start to have irregular periods, and usually end one or two years after menstruation has ceased.